Preventative Health

• Canadian Cancer Society
• Cancer screening
  • Colon
  • Breast
    • ​Is breast cancer screening right for you? 
  • Cervix
  • Prostate
• High Blood Pressure (Hypertension)
  • Checking your Blood Pressure at home
    
• ​Diabetes
  • ​Should I take insulin?
• ​Exercise
  • ​Health link BC - lots of links including forms to track progress and a phone and email service
  • 23 1/2 hours: the single best thing we can do for our health
  • Strathcona Gardens
  • Active Living Group Exercise Classes
• ​Substances
  • ​Lower risk cannabis guidelines
  • Smoking cessation
• ​Weight management
  • ​Obesity Canada
  • Dieticians of Canada
• ​Sleep resources
  • ​Sleepio
  • CBT for insomnia